5Rhythms
A moving meditation through five distinct rhythms of energy.
5Rhythms is a moving meditation created by Gabrielle Roth. Each session moves through five rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — forming a wave of energy. The practice invites you to get out of your head and into your body, exploring how each rhythm lives in you. No dance experience is needed. Classes are held in a guided group setting with a trained teacher leading the wave.